This 5-Minute Habit Will Transform Your Life - Michael O'Brien on the Rich Roll Podcast
In this 8 April 2024 video, Rich Roll sits down with Michael O’Brien to discuss how a near-fatal cycling accident changed his life, including the aftermath of the accident, the need for self-compassion, gaining perspective and choosing a positive mindset, and more.
https://youtu.be/Utmbhfsrx-w
TIMESTAMPS
00:00:00 Intro
00:04:58 Life Before Mike’s Last Bad Day
00:07:11 The Commodore 64 and Bowling
00:08:42 Transition to Cycling
00:10:40 Leaving Rochester and College
00:15:23 The Backpack of Rocks
00:17:06 The Pursuit of Happiness
00:21:26 The Need for Self-Compassion
00:26:27 The Last Bad Day
00:27:39 Recovery and Reflection
00:30:45 Meeting the Surgeon
00:32:43 The Surgeon’s Grim Prognosis
00:34:31 Sponsor Break
00:35:38 The Guest’s Realization About Chasing Happiness
00:39:17 The Guest’s Initial Motivation to Prove Their Life Was Worth Saving
00:42:52 The Aftermath of the Accident
00:45:28 Struggling with Identity and Future Prospects
00:49:02 Gaining Perspective and Choosing a Positive Mindset
00:49:54 The Last Bad Day
00:51:02 Finding David
00:54:46 First Arrow, Second Arrow
00:57:36 The Driver’s Punishment
00:59:59 Struggling with Revenge and Forgiveness
01:02:25 Finding Forgiveness
01:04:46 Sponsor Break
01:05:55 Michael’s Journey with Physical Rehab
01:08:51 Getting Back on the Bike
01:10:36 The SUV Incident
01:13:37 Defining Normal
01:16:10 The Guest’s Journey and Perspective
01:17:04 Translating Extreme Experiences into Life
01:19:24 The Ripple Effect of Overcoming Challenges
01:22:00 How a Simple Connection Can Override Divisiveness
01:26:45 Kintsugi: Embracing Imperfections and Connection
01:31:04 Finding Like-Hearted People
01:33:22 Shifting Attitudes and Behaviors
01:34:39 The Importance of Processing Information in a Healthy Way
01:39:10 The Need to Slow Down and See Each Other
01:40:20 The Ongoing Work of Making Progress
01:42:08 Michael’s Coaching and Mindfulness Practices
01:43:33 The Moment of Breakdown and Realization
01:44:33 Finding a Way to Slow Down
01:45:34 The Practice of Pause, Breathe, Reflect
01:52:32 The Morning Practice
01:54:03 Reflecting Before Meetings
01:57:29 Incremental Change
02:00:52 The Blinders of a Fast-Paced Life
02:02:37 The Importance of Small Daily Actions
02:04:48 Building Your Own Peloton
02:09:11 The Importance of Starting Small
02:10:32 Designing the App for Tranquility and Relatability
02:12:59 A Short Breathwork Practice
02:18:31 The Guest’s Gratitude
02:19:33 Closing Remarks
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👐🏻 You can realize God in this moment. You must! You always know what it is to look, to feel, to be, and to act completely happy. In any moment you already are completely certain of it and could look and feel and be and act completely happy. But you dramatize the mood of the ego, contraction. That is your choice. Hopefully, you will become aware of the destiny of it and become willing to be foolish. When you are willing to become foolish in God, then these stupid problems you are rehearsing here will lose their significance, you see? Then all their logic becomes unnecessary. Your humor is restored, and you can deal with the conditions of life with a certain flair and enjoyment. 👐🏻