How to Reclaim Your Attention (in the Age of Slop) - Cal Newport (Video)
In this 5 March 2026 published Modern Wisdom video, host Chris Williamson talks with Cal Newport, a computer science professor at Georgetown University, a productivity expert and an author.
Has AI “workslop” damaged our ability to focus? When AI entered the workplace, many thought it would replace knowledge workers. Instead, we’re flooded with AI-generated noise that feels productive but often isn’t. In this new era, is the real competitive advantage simply the ability to focus?
Expect to learn what the future of work will be with major advancements in AI, what most people’s relationship with productivity is like at the moment, why your ability to focus is becoming increasingly more important, how people should deal with a lot of work messages, if new AI tools actually have been as transformative as they have claimed to be, if AI in the workplace has been a huge disappointment so far and why and more.
https://youtu.be/TnK1gkoeH4E
0:00 Did Cal Predict the Collapse of Modern Attention?
3:57 Why Distraction Is Exploding Right Now
9:56 Can You Actually Retrain Your Attention?
14:30 Cal’s Sharpest Strategies to Hone Your Focus
22:56 Should We Have Shorter Work Weeks?
33:29 Is Workslop Destroying the Modern Workplace?
48:53 Can AI Reliance Open Up Opportunities For Us?
01:00:31 Why AI Should Push Us Toward Hard Thinking
01:03:33 Why You Need to Work Smarter, Not Harder
01:13:27 Why Organisations Obsess Over Busyness (and How to Stop It)
01:27:53 Is Quantum Computing Useless in AI?
01:32:46 Why It’s So Important to Read
01:44:08 Where to Find Cal
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