Discipline Expert: The Tiny Habit That Finally Makes You Lose Weight! James Clear (Video)
Ready to make habits that stick in 2026?
In this 11 December 2025 published video, host Steven Bartlett talks with ‘Atomic Habits‘ author Janes Clear who reveals the science behind building lasting habits, breaking bad ones, and how one percent improvements transform your entire life!
James Clear is a top international bestselling author and habit formation expert, best known for his book ‘Atomic Habits‘, which sold over 25 million copies worldwide. He writes the ’3-2-1 Newsletter’ (read by millions weekly) and recently published ‘The Atomic Habits Workbook’.
He explains:
- The 2-minute trick that makes “impossible” habits feel effortless
- The ONE habit that controls the next 10 years of your life
- The 1% curve that explains why you quit right before the breakthrough
- How every action is a “vote” for your identity, not just progress toward a goal
- Why winners and losers share the same goals (and the ONE thing that separates them)
https://youtu.be/rtufWBLOXgw
00:00 Intro
- 02:47 What Atomic Habits Taught Us About Human Behavior
- 05:01 A Great Way to Stick to Your Habits
- 07:36 Create the Conditions to Succeed
- 11:30 The 2-Minute Rule: The Most Important Habit-Building Tip
- 15:47 Small Steps That Lead to Big Progress
- 18:05 Don’t Waste Time: Hats, Haircuts, and Tattoos Framework
- 20:46 The Most Impactful Story from the Atomic Habits Community
- 22:16 The Difference Between a System and a Goal
- 24:36 How to Create Systems to Achieve What You Want
- 27:04 Winners and Losers Have the Same Goals
- 27:59 Can Goals Make You Unhappy?
- 28:41 Do You Need Dissatisfaction to Stay Driven?
- 31:13 How Detrimental Is Comparison to Others?
- 32:10 Which Habit Should You Start With?
- 35:26 The Most Overlooked Things About Habits
- 37:31 Big Life Changes
- 38:15 The 4 Burners Theory: You Can’t Do Everything
- 41:00 Sequencing Your Life: When to Do What
- 41:47 Does It Really Take 66 Days to Form a Habit?
- 43:45 Why Habits Get Easier Over Time
- 46:45 How Habits Reinforce Your Desired Identity
- 48:51 The Importance of Identity in Habit Formation
- 50:13 What Is Cognitive Dissonance?
- 51:02 How Social Bonds Shape Our Self-Perception
- 52:58 Why Your Environment Matters
- 55:54 Cutting People Off from Your Life
- 56:35 Creating a New Context for New Behaviors
- 01:00:18 Ads
- 01:01:20 Advice for People Who Feel Stuck in Life
- 01:03:18 Why Getting 1% Better Every Day Works
- 01:08:40 The #1 Factor for Opportunities in Business and Life
- 01:11:23 How to Be Confident
- 01:13:10 What to Do If You Think the World Is Against You
- 01:16:00 Scale Down Habits for Psychological Momentum
- 01:20:45 Why Habit Trackers and Streaks Matter
- 01:23:35 The Habit Formation Cycle
- 01:25:34 The 4 Laws of Behavior Change
- 01:33:09 How to Break a Habit
- 01:36:11 What If a Bad Habit Feels Good in the Moment?
- 01:37:39 Use the Habit Scorecard to Shape Your Habits
- 01:40:23 What Is Habit Stacking?
- 01:44:49 How to Manage Your Energy Levels
- 01:47:24 Ads
- 01:49:15 How To Be Consistent At Anything
- 01:55:57 You Need This Mentality Shift
- 02:02:04 Increase Your Self Awareness
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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
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