I Analyzed 100,000 DNA Samples - The Top Diet That Kills You! - Gary Brecka (Video)
In this 16 March 2025 video, hosts Graham Stephan and Jack Selby sit down with guest Gary Brecka, a renowned human biologist, biohacker,and longevity expert, Gary is dedicated to helping you become the best version of yourself. Host of The Ultimate Human Podcast, Gary’s mission is to empower you with the knowledge and tools to achieve peak performance and vitality.
https://youtu.be/ZFHWtvuuO4g
00:00:00 – Intro
00:01:06 – Predicting life expectancy
00:03:09 – Cost of life expectancy studies
00:06:03 – Can lifespan be extended?
00:13:21 – Sponsor – Netsuite
00:15:41 – Signs of vitamin D deficiency
00:17:57 – Can annuities be gamed?
00:19:30 – Why soda is addictive
00:23:13 – Do some people need less sleep?
00:24:48 – Is too much sleep bad?
00:35:39 – Do anti-aging products work?
00:35:50 – Sponsor – Kinsta
00:40:13 – Is ocean swimming healthy?
00:42:20 – Can you get too much vitamin D?
00:43:43 – Are energy drinks bad?
00:46:31 – Folic acid in U.S. grain supply
00:49:14 – Easy ways to improve health
00:52:18 – Tap water vs. Brita filters
00:54:10 – LMNT packets review
00:56:28 – Advice for younger self
00:56:46 – Why alcohol is harmful
00:58:38 – How to prevent hangovers
01:00:44 – Best alternative to coffee
01:04:04 – Sponsor – ZocDoc
01:05:12 – Sponsor – Tecovas
01:06:31 – Useless supplements
01:09:46 – Will humans live to 120 years old?
01:12:49 – Maximum human lifespan
01:16:30 – Biggest health myths
01:23:36 – Why discomfort is good
01:28:11 – “Healthy” foods that aren’t
01:30:02 – Foods that cause anxiety
01:33:14 – Most shocking health fact
01:36:48 – Best way to spend $100 on health
01:37:29 – Is alcohol ever good?
01:38:55 – Red wine benefits?
01:39:27 – Genetics vs. personal control
01:40:39 – Biohacking explained
01:42:04 – 80/20 rule of biohacking
01:43:27 – Why do attractive women have stomach issues?
01:45:24 – Dumbest biohack ever
01:46:38 – Best way to spend $1000 on blood tests
01:51:12 – Does leg training boost testosterone?
01:51:45 – Challenge for viewers
01:53:36 – Turning health into a business
01:55:28 – Income breakdown
01:58:08 – When money changed his mindset
02:05:17 – Is David Goggins’ lifestyle healthy?
02:05:59 – Rapid questions
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