The Science of Perfect Sleep - Dr Matthew Walker (Video)
In this 30 December 2024 Modern Wisdom video, host Chris Williamson talks with Dr. Matthew Walker,a neuroscientist, professor at UC Berkley, and author.
Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits?
Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and more.
https://youtu.be/Hf_NTmu2uvg
0:00 Conceptualising Good Sleep
02:08 Becoming an Efficient Sleeper
08:00 How High Stress Impacts Sleep
16:10 Improving Sleep Quality
21:18 How Regular Should Sleep Patterns Be?
32:00 The Danger of Sleep Procrastination
36:35 How Bad is Blue Light Before Sleep?
44:05 The Timing of Your Sleep
55:29 How Sleep Changes as You Age
1:02:08 Do Sleep Positions Matter?
1:11:44 Treating Snoring & Mild Sleep Apnea
1:16:45 Tips for Couples Sleeping Together
1:32:08 How Caffeine & Alcohol Impacts Sleep
1:48:59 Can THC & CBD Help With Sleep?
1:54:06 Using Melatonin & Other Supplements
2:03:18 New Sleep-Aiding Technologies
2:22:30 What Causes Chronic Fatigue?
2:24:08 Why We Dream
2:41:29 Where to Find Matthew
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