Self-Destructive Behavior: 17 Signs and Why it Happens
October 18th, 2023
Guest writer for Wake Up World
Why do I refuse help from others? Why do I keep intentionally hurting myself? Why do I keep making the same mistakes over and over again?
How often have you asked yourself any of these questions?
Self-destructive behavior can be a daunting topic. It’s like a gremlin that lurks in the dark corners of existence, hiding in places we train ourselves to overlook and intentionally avoid.
But the more we put off facing our self-destructive behavior, the more it consumes us.
Are you ready to face the self-destructive parts of you? Remember that toxic behavior comes from only one part of you – it doesn’t define the whole of you.
(If you need more help after reading this article, I highly recommend checking out our Self-Love Journal and Shadow Work Journal to go deeper and help heal self-destructive tendencies.)
What is Self-Destructive Behavior?
Self-destructive behavior is any action carried out by an individual that causes them direct or indirect harm. This self-inflicted harm may be experienced on a physical, mental, or emotional level and creates immense suffering throughout their life. Examples of self-destructive behavior include workaholism, substance abuse, eating disorders, self-martyrdom, self-harm, and any behavior that negatively impacts a person’s life for which they aren’t actively trying to change or don’t feel worthy of overcoming.
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