The New Science of Using Protein to Build Muscle - Menno Henselmans on Modern Wisdom (Video)
This is a 6 June 2024 Modern Wisdom video, the host Chris Williamson has a discussion with Menno Henselmans, a fitness coach, researcher and an author.
The evidence-based nutrition movement is taking off right now. Gone are the days that you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We’re using science now baby! So let’s speak to scientists about how to eat for gains.
Expect to learn if your body can actually absorb more than 20g of protein per meal, if flexible dieting or IIFYM is a sustainable approach for weight loss, whether caffeine is an effective fat burner, which foods are best for sleep and recovery, the most underrated bodybuilding foods you should probably eat more of and more.
https://youtu.be/fwnuqViU2Uc
00:00 How Much Protein Can Your Body Absorb?
05:10 How Much Protein Do We Actually Need?
10:45 The Protein Placebo Effect
18:16 Thoughts on Flexible Dieting
24:18 Is Caffeine Effective for Building Muscle?
31:23 The Importance of Optimising Appetite
39:02 Sleep’s Impact on Fat & Weight Loss
42:54 How Safe Are Artificial Sweeteners?
49:43 Does a High Protein Diet Impact Longevity?
57:57 New Wave of Glucose Monitor Technology
1:01:25 What People Are Getting Wrong
1:05:58 Is it Worth Obsessing Over Small Details?
1:08:19 Keeping Motivation to Train High
1:13:32 Most Underrated Bodybuilding Food
1:18:05 The Tribal Nature of Diet Culture
1:22:35 Where to Find Menno
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Humic & Fulvic Liquid Trace Mineral Complex
HerbAnomic’s Humic and Fulvic Liquid Trace Mineral Complex is a revolutionary New Humic and Fulvic Acid Complex designed to support your body at the cellular level. Our product has been thoroughly tested by an ISO/IEC Certified Lab for toxins and Heavy metals as well as for trace mineral content. We KNOW we have NO lead, arsenic, mercury, aluminum etc. in our Formula. This Humic & Fulvic Liquid Trace Mineral complex has high trace levels of naturally occurring Humic and Fulvic Acids as well as high trace levels of Zinc, Iron, Magnesium, Molybdenum, Potassium and more. There is a wide range of up to 70 trace minerals which occur naturally in our Complex at varying levels. We Choose to list the 8 substances which occur in higher trace levels on our supplement panel. We don’t claim a high number of minerals as other Humic and Fulvic Supplements do and leave you to guess which elements you’ll be getting. Order Your Humic Fulvic for Your Family by Clicking on this Link , or the Banner Below.
Our Formula is an exceptional value compared to other Humic Fulvic Minerals because...
It’s OXYGENATED
It Always Tests at 9.5+ pH
Preservative and Chemical Free
Allergen Free
Comes From a Pure, Unpolluted, Organic Source
Is an Excellent Source for Trace Minerals
Is From Whole, Prehisoric Plant Based Origin Material With Ionic Minerals and Constituents
Highly Conductive/Full of Extra Electrons
Is a Full Spectrum Complex
Our Humic and Fulvic Liquid Trace Mineral Complex has Minerals, Amino Acids, Poly Electrolytes, Phytochemicals, Polyphenols, Bioflavonoids and Trace Vitamins included with the Humic and Fulvic Acid. Our Source material is high in these constituents, where other manufacturers use inferior materials.
Try Our Humic and Fulvic Liquid Trace Mineral Complex today. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,613,553,542 |
| Stories: | 8,180,176 |
Whistler Blowers, Insiders
