Ron White - Expert Teaches Shawn Ryan Memory Tricks to Memorize Anything (Video)
In this 26 May 2026 published video, host Shawn Ryan talks with Ron White, a two-time USA Memory Champion, U.S. Navy veteran, and one of the world’s foremost memory training experts. Known as the “Brain Athlete,” he has dedicated his career to proving that extraordinary memory is not a gift — it’s a trainable skill.
A Texas-based entrepreneur and speaker, White first discovered memory techniques in 1991 at age 18 and has spent over three decades mastering and teaching them. He won back-to-back USA Memory Championships in 2009 and 2010 and held the national record for the fastest to memorize a shuffled deck of cards in one minute and 27 seconds. He has appeared on the History Channel’s Stan Lee’s Superhumans, National Geographic’s Brain Games, and Fox’s Superhuman with Kal Penn and Mike Tyson, as well as Good Morning America, Fox & Friends, and CBS Evening News.
After September 11th, White joined the U.S. Navy Reserve as an intelligence specialist and deployed to Afghanistan in 2007, serving until 2010. That experience inspired what he considers his most important work: memorizing the names, ranks, and order of death of more than 2,300 American service members killed in Afghanistan — over 7,000 words committed to memory over 10 months. He travels the country writing those names from memory on a 52-foot memorial wall, a tribute built on a simple message: “You are not forgotten.”
Today, White speaks to audiences in over 30 countries and runs Brain Athlete, where he teaches individuals and organizations to improve their memory, read faster, and learn more effectively through his flagship Black Belt Memory program.
https://youtu.be/4pWFF9cQFNk
00:00 Meet Ron White
16:03 Building the Course and Mind Palace
29:33 First Speaking Engagement
40:05 Why People Buy Memory Skills
52:13 Authenticity Wake Up Call
01:06:27 Afghanistan Briefings and Convoys
01:20:15 Finishing the Afghanistan Wall
01:32:01 SEAL Style Training Underwater
01:45:22 Cards and Numbers Demo
01:52:43 Records and Evolution
02:14:51 Memory Training Begins
02:26:08 Review For Long Term
02:40:09 Screens And IQ Decline
02:53:52 Gold Star Stories And Prayer
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