14 Habits for an Optimised Morning & Evening Routine - Arthur Brooks (Video)
In this 8 January 2026 published Modern Wisdom video, host Chris Williamson talks with Arthur Brooks, a social scientist, professor at Harvard University, and an author.
What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well?
Expect to learn whether psychological or physical elements contribute to wellbeing more, if most people need more happiness or less unhappiness, what the most reliable lever is to lower negative feelings, what the gold standard is for how people should deal with a breakup, the most underrated happiness intervention in daily life, why reading aloud or being read to calms the brain so much, and more.
https://youtu.be/STBbuMmU20U?list=RDSTBbuMmU20U
- 0:00 Is Wellbeing Built in the Body or the Mind?
- 8:37 Why Privilege Can Fuel Addiction
- 18:30 The Key To Managing Yourself More Effectively
- 35:51 Rewiring Anxiety and Uncertainty
- 42:25 How Biology Affects Our Relationships
- 50:33 Why Growth Stems From Pain
- 59:08 Designing the Optimal Morning Routine
- 01:08:55 The Physiology of Staying Fit as You Age
- 01:18:49 Engineering the Optimal Evening Routine
- 01:24:31 Is There a Risk of Over-Optimising Wellbeing?
- 01:29:45 What Causes Us the Most Pain?
- 01:33:01 The Neuroscience of Heartbreak
- 01:39:57 Has Modern Freedom Backfired on Happiness?
- 01:47:27 Where to Find Arthur
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,766,698,767 |
| Stories: | 8,563,314 |
Whistler Blowers, Insiders
