5 Types of Wealth: Time, Friends, Mind & Body Always Matter More Than Money - Sahil Bloom (Video)
This is a 27 January 2025 video from host Rich Roll with guest Sahil Bloom, a Stanford athlete turned viral philosopher whose journey from finance to redefining wealth has captivated millions. We explore his iconoclastic framework of the Five Types of Wealth, practical tools for cultivating abundance, and the tiny actions that transform lives.
https://youtu.be/ggpl1St1Cbk
CHAPTERS
00:00:00 Intro
00:03:20 Rejection of Cultural Norms
00:04:24 Parents’ Extraordinary Relationship
00:04:39 Mother’s Journey from India
00:05:20 Father’s Academic Expectations
00:06:01 Meeting of Parents
00:06:59 Family Ultimatum and Sacrifice
00:07:27 Time and Relationship Healing
00:08:31 Understanding Both Sides of the Story
00:09:30 Cultural Expectations of Marriage
00:09:56 Parents’ Acceptance Over Time
00:10:29 Respect for Parents
00:11:14 Social Conventions and Personal Choices
00:12:16 High Expectations and Support
00:13:15 Sibling Comparison and Insecurity
00:14:09 Self-Perpetuating Stories of Insecurity
00:15:08 Academic Journey and Athletic Identity
00:15:59 Insecurity Among Successful Individuals
00:17:14 The Impact of Insecurity on Decision-Making
00:18:03 Challenging Internal Narratives
00:19:09 Traumatic Events as Catalysts for Change
00:23:11 Relationship Struggles
00:24:13 Realization of Finite Time
00:26:33 Need for Change
00:27:39 Moving Back East
00:28:24 Pregnancy and Alignment
00:28:59 Arrival Fallacy
00:30:11 Moments of Presence
00:32:11 AD BREAK
00:35:29 The Nature of Time
00:36:49 Pillars of Wealth
00:37:45 Dimmer Switch Concept
00:41:16 Life Seasons
00:43:15 Scoreboard Metaphor
00:45:19 Awakening to the Right Game
00:46:45 Life Raiser Concept
00:47:38 Tangible Example of Focus
00:48:36 Defining Personal Identity
00:49:56 Creating Archetypes for Decision Making
00:50:40 Adaptability in Parenting
00:51:51 Shifting Parental Expectations
00:52:59 Role Models in Parenting
00:55:57 Father-Son Connection
01:01:26 Transforming Sibling Relationships
01:04:46 Empowerment through Action
01:05:11 AD BREAK
01:08:11 Self-Awareness and Change
01:09:20 The Awareness-Action Gap
01:10:17 Creating Tiny Actions
01:11:11 The Impact of Morning Routines
01:12:11 The Power of Mundane Habits
01:12:51 Boredom and Routine
01:13:34 Dopamine from Awareness
01:14:17 Actionable Insights in Books
01:15:07 Creating Ripples Through Action
01:16:40 The Role of Accountability
01:19:03 Learning from Diverse Stories
01:20:38 The Importance of Listening
01:22:30 Unexpected Insights from Conversations
01:24:11 Chronos vs. Kairos
01:25:54 The Red Queen Effect
01:26:20 High-Leverage Activities
01:28:07 The Power of Saying No
01:29:25 Discipline and Accountability
01:30:00 Time Blocking for Focus
01:31:09 Struggles with Boundaries
01:32:02 Compartmentalizing Work and Family
01:32:58 Decision-Making Framework
01:33:34 Letting Go of Urgency
01:35:00 Evaluating New Opportunities
01:36:21 Pandemic Transition
01:38:03 Gathering Evidence for Change
01:41:00 Support from a Partner
01:43:26 Building Trust Over Growth
01:44:37 Authenticity vs. Trends
01:46:45 Sustaining Value Creation
01:48:41 Long-Term Wealth Considerations
01:50:16 Navigating Seasons of Unbalance
01:51:00 The Importance of Trend Lines
01:52:24 Faith and Happiness
01:53:27 Creating Space for Mental Wealth
01:54:32 The Power of Service
01:55:49 Creating Time Through Action
01:57:24 Tiny Actions Lead to Change
01:59:24 Closing Reflections
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