Paddling 101
A paddling trip is one of the best ways to get outside, but paddling does include some inherent risks. The danger is greater on more challenging rapids, but even on flat water, unexpected obstacles like downed trees can put boaters in precarious situations. Proper knowledge and safety precautions will help to minimize these risks. Here are a few tips to get you started:
- Always wear a personal floatation device, also known as a PFD, when you are on the water. Many drownings occur in relatively easy water, so don’t assume a life jacket isn’t necessary for calmer trips. Many PFD options exist, from inflatable belts for stand up paddle boarding on easier water to high-float rescue vests for harder whitewater. Choose a PFD appropriate for your activity and skill, and don’t use a rescue vest unless you have received proper training.
- Take a swiftwater rescue course. These courses aren’t just for rescue professionals. Anyone who paddles on rivers can benefit from the knowledge and skills taught in these courses. Once you have taken a course, always take a throw bag on river trips. Throw bags are self-contained ropes specifically designed for use on the river while rescuing swimmers or recovering a lost boat.
- Gather information about your paddling destination before you go. Determine whether a stretch of river is appropriate for you by considering the water level, river gradient, rapid classification, and weather. Remember that heavy rain and high flow can make any river or creek significantly more dangerous. Know where you plan to put on and take off the river or lake. Have an alternate plan for getting off the river or lake if you can’t make it to your planned take out due to an accident, change in weather, or other unforeseen circumstance. American Whitewater offers a comprehensive online database of popular river stretches around the country. Many areas also have local website or guidebooks with additional information.
- Understand the classification system for whitewater. While no substitute for detailed river information, these rapid classifications provide a general sense of a river’s difficulty. Class I is easy water with light riffles and only obvious obstructions like bridges. Class II is moderate; rapids require intermediate maneuvering skills but generally have clear passages between rocks. Class III rapids are moderately difficult, with higher and more irregular waves, and should be scouted beforehand. Class IV rapids are difficult and powerful, often with unavoidable hydraulics. Class V is extremely difficult, with long stretches of violent rapids, large obstructions and steep gradient.
- Be prepared. Make sure you have proper equipment. At a minimum, this means non-slip shoes or booties, a PFD, synthetic or wool clothing and drinking water. Purchase your equipment from a reputable manufacturer or retailer; this will ensure that your equipment fits properly and is well-designed for its intended use. A helmet is never a bad idea on any moving water, and is a must for anyone in a decked kayak or anyone running harder or shallower whitewater.
- Get instruction and find a mentor. The Southeast is full of reputable outfitters and instructors who can provide anything from basic safety instruction to advanced whitewater instructions. Even if you only plan to paddle flatwater, you can still benefit from instruction. If you plan to paddle regularly and want to advance, find a paddling mentor. Paddling is a group activity and you can learn a lot from your fellow boaters.
The post Paddling 101 appeared first on Appalachian Voices.
Protecting the Central and Southern Appalachian Mountain Region
Source: http://appvoices.org/2019/06/07/paddling-101/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
