Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way to Shrink Visceral Fat! (Video)
In this 30 March 2026 published video, hos Steven Bartlett talks with the Longevity Scientist Dr Rhonda Patrick who explains what actually burns visceral fat!
Dr. Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice.
She explains:
- Why visceral fat acts like a toxic organ that doubles your risk of early death
- How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound
- The 3 chemicals hiding in everyday plastic that are crashing testosterone levels
- Her personal intermittent fasting protocol and the “metabolic switch” that burns belly fat
- Why the current exercise guidelines are wrong and what the science actually shows
https://youtu.be/PyhmvAL-iYw
00:00 Intro
00:02:45 Why Visceral Fat Is More Dangerous Than You Think
00:14:23 What Happens to Your Body When You Don’t Sleep Enough
00:20:17 The Hidden Habits Quietly Increasing Your Visceral Fat
00:21:48 How to Reverse Insulin Resistance Before It Gets Worse
00:25:41 Intermittent Fasting: What Actually Happens Inside Your Body
00:30:08 Why Your Body Repairs Itself When You Stop Eating
00:31:04 Fasted Training: Does It Burn More Fat or Backfire?
00:35:43 Why Belly Fat Spikes During Perimenopause—and What Helps
00:42:14 3 Hormone-Disrupting Chemicals You’re Exposed to Daily
00:49:56 How to Actually Avoid Toxins in Everyday Life
00:57:43 Are Microplastics Leaking Into Your Food Right Now?
00:59:40 The Safest Way to Store Condiments (Most People Get This Wrong)
01:01:18 Which Kitchen Utensils Are Secretly Harming You?
01:03:25 Why Your Blender Might Be Contaminating Your Food
01:09:05 Inside Steve’s Supplement Stack: What He Actually Uses
01:12:19 Do Multivitamins Really Extend Your Life?
01:13:07 Are Men’s Multivitamins Worth It—or Misleading?
01:14:58 How to Tell If Your Multivitamin Is Actually Good
01:20:46 Creatine: The Supplement That Does More Than Build Muscle
01:31:13 Curcumin: The Anti-Inflammatory Compound Backed by Science
01:33:49 The Molecule That Could Help Your Cells Stay Younger
01:41:35 Exogenous Ketones: Shortcut to Energy
01:48:18 What Is “Peakspan” and Why Should You Care?
01:55:09 How to Extend Your Peak Years (Not Just Your Lifespan)
02:01:01 How AI Could Be Rewiring Your Ability to Think
02:10:54 Why Current Exercise Guidelines Might Be Failing You
02:21:55 Why Sitting Too Much Is More Dangerous Than You Realize
02:24:07 GLP-1 Drugs: Miracle Weight Loss or Hidden Risks?
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