The Nutrition Lies That Shaped Modern Diets - Dr. Zoë Harcombe (Video)
In this 6 January 2026 published video, host Jesse Chappus talks with Dr. Zoë Harcombe, a researcher, author, blogger and public speaker in the field of diet and health.
Before focusing on nutrition full-time, she had a successful corporate career, including a role as Vice President for Human Resources for Europe, the Middle East, and Africa for global organizations.
Her work critically examines the scientific evidence behind prevailing dietary guidelines, arguing that the shift to low-fat recommendations may have contributed to the rise in obesity and diabetes. She advocates for a return to eating “real food”.
https://youtu.be/vbWRltnH4nY
In this episode, we discuss:
- 00:00 – Intro
- 01:14 – Are Modern Dietary Guidelines Getting Anything Right?
- 07:29 – How Fat Was Demonized (The Corrupt “Science”)
- 16:53 – The Real Cause of Heart Disease (It’s Not LDL)
- 28:12 – What You Actually Need to Know About Statins
- 46:55 – Plant Sterols in Seed Oils: “Cholesterol Imposters”
- 59:47 – The Real Mediterranean Diet (It’s Being Hidden)
- 1:07:39 – The Fiber Myth, Completely Busted
- 1:23:04 – How to Melt Body Fat the Right Way
- 1:46:45 – Is Adding Extra Fat to Your Meals Good or Bad?
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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
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