Revealing the 7 Big Lies About Exercise, Sleep, Running, Cancer & Sugar - Dr Daniel Lieberman (Video)
In this 22 January 2026 published video, host Steven Bartlett talks with world renowned expert Dr. Daniel E. Lieberman to explore the evolution of human physical activity. They discuss how our bodies evolved to move, run, and exercise, what modern lifestyles get wrong about fitness, and how understanding human evolution can help us train smarter, prevent injury, and improve long-term health. This conversation offers valuable insights into why movement matters and how to align exercise with our biology.
https://youtu.be/VNU1FxsTD3Y
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