New 100-Year Study Proved We’re Wrong About Carbs! (Video)
Is the “130g of carbohydrates” rule actually making us sick?
In this 9 January 2026 published video, host Rina Ahluwalia talks with Dr. Andrew Koutnik (Research Scientist & T1D) who reveals the shocking evidence that even “fit” athletes are developing pre-diabetes because of conventional nutrition advice.
In This Episode, We Reveal:
- The Essential Carbohydrate Myth: Why your body doesn’t need external sugar.
- Insulin Resistance in Athletes: How “fit” people are secretly metabolic disasters.
- The Insulin Cascade: What happens to your fat-burning potential after one meal.
- Type 1 Diabetes Mastery: How Dr. Koutnik uses science to beat his own diagnosis.
https://youtu.be/SKW7F7KCyyo
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Whistler Blowers, Insiders
CK was right. You can survive on only protein and fats but not only on carbs. SOME carbs are needed but not very much. Read SM book and the Weston A Price society.
Certain and many carbs have to be prepped, cooked, soured, etc., before they can be eaten.