Longevity Debate: Shocking Weight Loss Truth! They've Been Hiding This for Years! (Video)
In this 27 October 2025 published video, host Seven Bartlett talks with four 4 leading women’s health experts who reveal what every woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!
This is part 2 of this 2 part video of the female roundtable which covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.
They explain:
- How estrogen and muscle are deeply connected to women’s metabolism
- Why osteoporosis prevention starts with building muscle in your 30s
- Why “strong not skinny” isn’t a trend, it’s a survival strategy
- The best way to train for VO2 max, longevity, and female performance
- Why resistance training beats cardio for female metabolism and anti-aging
https://youtu.be/P1CeHGJOX5g
00:00 Intro
02:50 We’ve Got Women’s Health Wrong
05:07 Should Women Exercise Differently During Menstruation?
11:40 Low vs High-Intensity Training: When?
16:58 Pilates Is Not Good for Strength Training
19:56 Perfect Exercise Routine in Your 30s
27:28 Why Women Should Exercise to Gain Upper Body Muscle
30:29 Building Muscle Helps Reduce Inflammation
35:40 70% of Hip Fractures Happen in Women — 30% May Die
41:53 Hormone Treatment and Bone Growth
47:45 Best Exercises to Avoid Injuries
52:59 When to Work on Your VO₂ Max
54:04 Is It Okay to Be Super Skinny When Running Marathons?
58:00 Your Body Composition Isn’t Your Fault
01:04:56 The Must-Do in Your 50s and 60s
01:13:41 Metabolism and Alzheimer’s Link
01:18:30 Ads
01:23:42 Best and Healthiest Way to Lose Weight
01:24:45 Is Ozempic Good?
01:26:59 How to Burn Belly Fat
01:31:29 Should You Do Liposuction?
01:35:39 Best Diet for Perimenopausal Women
01:36:19 Best Diet for Fertility
01:37:24 Is Fasting Recommended for Women?
01:52:04 Juice Detoxing
01:58:24 Ads
01:59:23 What Supplements to Take for Fertility
02:04:54 Environmental Toxins
02:10:47 Focus on Your Sleep Before Anything Else
02:18:16 Sleeping 3 or 4 Hours Is Very Bad for You
02:23:01 Should I Take Melatonin?
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