Dr Eric Berg: Fix Visceral Fat & Lose Weight Fast (61 Proven Tips)
In this 7 June 2025 video, host Rina Ahluwalia talks with Dr Berg about the fastest way to lose weight and fix visceral fat with a high-fat diet. Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.
https://youtu.be/S-47_ouk84Y
Timestamps:
00:00 Intro
02:42 Weight loss linked to insulin resistance
04:04 Losing weight and ketosis
04:50 Calories and weight loss
07:30 4 types of fat (2 are bad)
15:58 Dr Berg’s success stories
23:50 Dr Berg’s health story
29:52 5 things to avoid to burn fat
43:07 Tool: Fasting for weight loss + fix visceral fat
50:03 Tool: High-fat diet to lose weight and burn fat
53:01 Tool: Protein, how much do you really need
55:27 #1 food to burn fat and lose weight
59:33 Do carbs block fat loss?
01:00:38 7 ‘healthy’ foods to avoid
01:06:27 Best foods/ drinks to lose weight
01:18:00 Tool: Best exercise for weight loss
01:23:31 Dr Berg’s best weight loss tip
01:24:33 Watch next, Dr Paul Mason
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