How to Break Free From Chronic Anxiety - Martha Beck (Video)
In this 15 May 2025 Modern Wisdom, host Chris Williamson talks with Martha Beck, a sociologist, life coach, and an author.
Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely?
Expect to learn why anxiety always lies, what most people misunderstand about how anxiety works, the true tension between anxiety and creativity and the role creativity plays in anxiety expression, how to overcome your negative inner voice, why most people get stuck when undergoing a personal transformation, how to become your trust and most authentic self, how to overcome trauma and resentment and more.
https://youtu.be/za3m3QygLSU
00:00 Anxiety Always Lies
05:33 Are We Designed to Be Anxious?
15:22 Overcoming the Anxiety Spiral
27:30 How Anxiety Impacts Creativity
30:26 Activating the Right Side of Your Brain
34:00 The Role of Courage in Pursuing Creativity
39:35 Effective Interventions For Anxious People
43:20 Martha’s Autoimmune Issues
47:47 Advice For People With Chronic Illness
51:33 The Most Common Limiting Beliefs
57:01 Pay Attention to Your Fleeting Thoughts
1:02:51 Where to Find Martha
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