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Eat These Foods Before Bed for Sleep That Beats Sleeping Pills | Barbara O'Neill (Video)

Saturday, May 17, 2025 11:32

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Struggling with sleepless nights?

💊 Before you reach for another sleeping pill, listen to what Barbara O’Neill has to say! In this eye-opening video, she reveals natural foods that seniors can eat before bed to enjoy deep, restorative sleep—without the side effects of medication.

Discover the connection between nutrition and sleep, how magnesium-rich foods, complex carbs, and sleep-regulating amino acids can help your body relax, and why seniors especially need to avoid sleep disruptors like caffeine and sugar at night.

If you’re tired of tossing and turning, this might be the bedtime solution you’ve been waiting for.

🧠 Lessons to Learn from This Video:

(1) The role of natural foods vs. sleeping pills for sleep

(2) How magnesium, tryptophan, and healthy carbs help your body rest

(3) Which common foods support melatonin and serotonin production naturally

(4) Why many seniors unknowingly sabotage their sleep with poor bedtime choices

(5) How Barbara O’Neill’s holistic approach helps you reclaim restful nights

Disclaimer: We do not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

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