Top Neuroscientist Dr. Lisa Feldman Barrett: Anxiety Is a Predictive Error in the Brain! Proof Your Brain Is Faking Trauma! (Video)
In this 17 April 2025 video, host Steven Bartlett talks Dr. Lisa Feldman Barrett, a Professor of Psychology and among the top 0.1 percent of the most often cited scientists for her revolutionary research in psychology and neuroscience. She is also the author of books such as ‘Seven and a Half Lessons About the Brain’.
00:00 Intro
02:22 Lisa’s Mission
04:14 Why Is It Important to Understand How the Brain Works?
10:48 Measuring Emotions
13:55 What Is the Predictive Brain?
16:08 Examples of the Brain Making Predictions
24:13 Is the Predictive Brain at the Root of Trauma?
31:27 Cultural Inheritance, Trauma, Anxiety, and Depression
36:29 How Reframing the Meaning of Past Events Can Change Identity
42:41 Meaning as a Consequence of Action
44:11 How to Overcome Fear by Taking Action
45:43 Prediction Error
47:37 Learning Through Exposure
49:47 Dangers of Social Contagion
54:06 Anxiety in the Context of Social Contagion
58:33 Is Social Media Programming Us to Be Sad?
1:02:08 Ads
1:03:03 First Step to Making Life Changes to Overcome Mental Issues
1:05:18 Chronic Pain
1:08:23 What Is Depression?
1:09:17 Body Budgeting and Body Bankruptcy
1:12:26 What Stress Does for Weight Gain
1:15:00 Depression in Adolescents
1:17:02 Is Depression a Chemical Imbalance?
1:18:30 The Story of Lisa’s Daughter
1:21:09 Oral Birth Control as a Risk Factor for Depression
1:24:07 How Lisa Helped Her Daughter Out of Depression
1:29:11 Social Support
1:35:26 Lisa’s Daughter’s Recovery from Depression
1:39:12 Does Alcohol Impact the Body Budget and Increase Depression Risk?
1:42:45 Ads
1:44:00 Can People Change Their Emotions by Smiling?
1:45:49 Lisa’s Perspective on ADHD
1:48:01 The Power of Words to Facilitate Emotion
1:52:26 Stress as a Burden to the Metabolic Budget
1:53:27 Lisa’s View on God and Religion
1:54:25 What Is the Meaning of Life in Lisa’s Opinion?
1:59:32 Question from the Previous Guest
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