The Best Foods to Fight Inflammation This Spring - Prof. Tim Spector and Dr. Federica Amati (Video)
In this 17 April 2025 video, host Jonathan Wolf talks with Professor Tim Spector and Dr. Federica Amati who reveal seven delicious, science-backed foods which help cool the flame of chronic inflammation. Whether you’re dealing with bloating, aching joints or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season.
Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they introduce seven anti-inflammatory foods which are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet.
Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines – what you can do today, this week, this month and throughout the year – to create habits that truly stick.
https://youtu.be/TT5ig1EiIfQ
Timecodes
00:00 Worried about inflammation?
01:55 Listener Q&A
03:18 Is inflammation always bad?
07:28 Can inflammation cause cancer?
11:35 Does inflammation speed up aging?
13:08 How does food impact inflammation?
17:25 Gut health and inflammation
21:12 Do detox juice cleanses work?
23:25 Food #1: Green powerhouse
26:20 Food #2: As effective as ibuprofen?
28:43 Food #3: Surprising sweet treat
33:19 Food #4: Small but mighty
37:11 Food #5: Spice with a health kick
41:59 Food #6: Best berries
45:35 Food #7: Essential ferments
49:07 Start reducing inflammation today
50:55 Reduce inflammation over 30 days
53:04 How to reduce inflammation over a year
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