Is Your Prostate Under Attack? 5 Foods You Need to Avoid Immediately! (Video)
Discover how five fruits—tomatoes, pomegranates, berries, citrus, and watermelon—can naturally support prostate health with expert insights from Dr. Barbara O’Neill.
Learn about lycopene in tomatoes and watermelon, antioxidant-rich pomegranate seeds, and the vitamins in berries and citrus, all vital for reducing inflammation and managing benign prostatic hyperplasia (BPH).
Explore how regular exercise boosts circulation, quality sleep maintains hormonal balance, and stress management eases inflammation.
Herbal supplements like saw palmetto and Pygeum africanum may further enhance men’s wellness when combined with a nutritious diet.
We also discuss moderating processed foods and red meat, emphasizing whole grains, vegetables, and fruits for optimal health.
Whether you seek relief from an enlarged prostate or want proactive tips for overall vitality, this video provides practical strategies backed by research and real-world experience.
Embrace small daily changes for lasting prostate benefits and enjoy fewer nighttime bathroom visits, improved urinary flow, and a renewed sense of well-being.
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