How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson (Video)
In this 24 April 2025 video, host Davina McCall sits down with the brilliant Kimberley Wilson, Chartered Psychologist, brain health expert and author, for a powerful conversation about the science of the mind, and how we can all take better care of our brains.
Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands. In this honest and enlightening discussion, Kimberly explains why what we eat, how we sleep, how we move — and how we feel — all play a vital role in protecting our minds. She talks candidly about the myths we’ve been told about memory, menopause, and mental wellbeing, and why it’s never too early — or too late — to start caring for our brains.
This is a conversation about ownership, understanding, and the radical potential of prevention. Bringing clarity, calm, and compassion to a topic that affects us all — and her message is as inspiring as it is empowering.
https://youtu.be/aPNeZlwI5_k
00:00 Intro
01:28 Davina Introduction
02:20 Introducing Kimberley Wilson
03:36 Why Our Brains Are Always Hungry
10:12 Connecting Nutrition and Mental Health
11:23 The Rise of Dementia and Its Impact on Women
18:43 How Stress Affects the Body
22:29 Aging, Fear, and Self-Perception
26:03 Why Brain Health Depends on Nutrition
32:53 The Wonders of the Brain
37:11 Life 360 Ad
38:17 What Supplements Should You Be Taking?
44:24 The Importance of Exercise for Mental Health
49:44 The Vagus Nerve Explained
54:30 Emotions and Their Connection to the Body
1:00:15 How to Talk to Children About Their Bodies
1:04:34 The Truth About Fasting
1:11:06 How to Eat More Nutritiously
1:16:33 Final Thoughts and Key Takeaways
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,690,813,934 |
| Stories: | 8,400,751 |
Whistler Blowers, Insiders
