These Food Hacks Will Burn Stubborn Fat & Build Muscle in 1 Week - Dr. Mindy Pelz (Video)
There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar can all be integrated into your routine.
In this 28 October 2024 video, host Dhru Purohit sits down with Dr. Mindy Pelz to discuss fasting, weight loss, calories, and protein consumption. Dr. Mindy reveals the latest research which has shifted her perspective on how fasting should be approached. She also explains why glucose spikes and insulin resistance are crucial factors in weight loss, especially as women age. Plus, Dr. Mindy shares practical tips to help shift negative mindsets around aging and weight loss.
Dr. Mindy Pelz is a renowned holistic health expert and a leading voice in educating women about hormonal health. She has empowered hundreds of thousands worldwide to tap into their bodies’ innate healing abilities through her “5-Step Approach,” which incorporates fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process. Her YouTube channel, featuring fasting and holistic health tips, has garnered over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, The Resetter Podcast, ranks among Apple’s top 40 U.S. science podcasts.
https://youtu.be/9VG17itO3zA
In this episode, Dhru and Dr. Mindy dive into:
-How Dr. Mindy’s perspective has evolved
-Why muscle, lean mass, and protein are critical
-Strategies for building muscle
-Who should fast and who should avoid it
-Dr. Mindy’s take on tracking protein and body composition
-Three meals + protein breakdown per meal
-Protein for energy and mental clarity
-Calories in vs. out, glucose spikes, and weight loss
-The mechanism behind weight loss
-Strategies to overcome a negative mindset
-Dr. Mindy’s view on GLP-1 drugs and reducing obesity
-Eating for your microbes and gut health
-Microdosing hard things
-The Menopause Revolution and reframing aging conversations
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
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