Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks to Strip Fat Without Exercise! (Video)

In this 19 September 2024 video, host Steven Bartlett sits down with Jessie Inchauspé, a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 

https://youtu.be/3esF-pNAM9c

00:00 Intro  
02:29 Why Is Glucose So Important for Your Health?  
05:01 What Glucose Spikes Reveal About Your Body’s Health  
06:23 How Sugar Impacts Your Cells  
10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It  
12:14 The Link Between Muscle Mass & Sugar Usage  
14:12 These ‘Healthy’ Foods Are Causing Massive Glucose Spikes!  
16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes  
18:25 Is There Such a Thing as ‘Good’ Sugar?  
19:33 The Best and Worst Sweeteners for Your Health  
22:41 How Sugar Accelerates Aging
25:11 The Link Between Glucose, Hormones, and Fertility  
28:11 Can PCOS Be Reversed Through Diet?  
29:31 Why You Should Always Start Your Day with a Savory Breakfast  
31:57 Why We Crave Sugar
34:58 Is Intermittent Fasting Really Good for You?  
36:59 The Truth About Calorie Restriction
40:55 The Food You’re Giving Your Children Might Be Hurting Them  
43:16 Study Reveals How Sugar Makes You More Irritable  
47:24 Hack 2: One Tablespoon of Vinegar a Day
48:37 Hack 3: Vegetables First
49:59 Hack 4: Exercising After Eating 
51:55 I Tried 4 Glucose Hacks for 4 Weeks 
01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide  
01:03:56 The Link Between Visceral Fat and Glucose Spikes  
01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease  
01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits?  
01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products  
01:19:13 The Link Between Glucose Spikes and Menopause  
01:27:28 How Menopause Affects Glucose Spikes and What You Can Do  
01:29:18 Does Coffee Cause Glucose Spikes? 
01:35:19 The Last Guest Question