Carbohydrates & Fruit: The Dose Is the Poison (How Much Is Too Much) Dr Gary Fettke (Video)
In this 22 September 2024 video, the host talks with Dr Gary Fettke exposes the truth about carbohydrates, fructose and fruit, the dose that is the poison. Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame.
Dr. Fettke discusses how carbohydrates and fructose slowly elevate blood sugar, causing insulin resistance and disease in all areas of the body. Dr. Fettke explains that if your blood sugar is elevated, it affects every part of the body, including the brain, the heart, eyes and every cell.
Dr Fettke discusses where inflammation comes from, particularly from three sources: fructose, glucose, and polyunsaturated oils. Dr Fettke also breaks down the mechanism by which fructose damages the mitochondria of every cell and the science behind why fructose is as dangerous as glucose. Dr Fettke also discusses carbohydrates and the dose that is the poison.
This episode is important for those who want to fix metabolic disease with nutrition. You will learn the simple science of fructose and glucose, how they cause disease, and the simple nutritional and lifestyle solutions to fix metabolic damage.
https://youtu.be/mRfhHjqzgkg
Timestamps:
00:00 Intro
03:01 Why Dr. Fettke Got Banned From Speaking Out
08:23 Chronic disease comes from what you eat
13:59 Effects of sugar and fructose on the brain
18:11 Carbohydrates: the dose that is the poison
20:33 Sponsor: BetterHelp
21:52 How many carbohydrates is too much
30:13 The dangers of fructose in every cell
34:52 Fruits you should avoid
39:14 #2 food high in fructose
43:56 The problem with food labels
52:08 Fructose vs glucose
01:02:54 How long do seed oils stay in the body
01:08:21 Where are polyunsaturated oils?
01:15:33 Tool: The optimal diet for human health
01:23:29 Find Dr Gary Fettke
01:25:22 Zero cost way to support our health podcast, free resources, and more episodes
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