6 Boss Rules to Keep Your Health a Priority

As some kind of a rule, people plan everything in their lives besides the most important thing – their health. Everything else is always a priority, but our health. We need to work hard to achieve that promotion. Also, we need to make more money to afford a trip to the Maldives. These wishes can easily turn into reality if we work hard enough.

However, we should also work hard to replace bad habits with better ones and make our health a priority, as well. Instead of waiting for the New Year to come to make life-changing resolutions, we can embrace the following six rules. If we focus on the right steps, we’ll become the boss of our health.

Deal with your stressors

First of all, we need to deal with things that make us feel stressed, anxious and tired. Stress is mostly work-related and apparently, 83% of US workers feel stressed every day. The US is not the only one affected by stress, the whole world is. That is why people have to acquire stress management techniques. The first one should be a balance between work and life. 

Work ends when the clock says it is time to go home. Then, it is time to relax, chillax, zone out and stop thinking about work. This is another rule you have to adhere to. Meditation, journaling, yoga, tai-chi or talk with a psychiatrist can help reduce stress levels. Hobbies are also beneficial because they give us a passion to pursue. Social support is also useful to spend time with people who make you laugh and recharge. READ MORE >>