The Market Ticker - Why I Can Still Run At 61
Simply put your body knows how to do this — but if you attenuate its signals you are asking for trouble.
These are two identical (other than color) pair of my running shoes; they are Xeros, zero-drop “minimalist” (basically tire treads for the street with essentially zero cushioning and very low stack height.)
The black one has ~400 miles on it, the blue is new. I just swapped out the black ones for the blues — the black ones will now be my “daily wear” shoes as is often my practice with “retired” running shoes that are still in otherwise good condition.
Notice the wear is very even and modest
Source: https://market-ticker.org/akcs-www?post=253185
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