If you want to start projecting confidence and poise around others, say goodbye to these 7 behaviors
From the Personal Branding Blog
Confidence and poise have a way of lighting up a room. They draw people in, inspire respect, and create opportunities you might not have imagined.
But here’s something many people overlook; projecting that calm, self-assured presence isn’t just about what you do—it’s also about what you stop doing.
Some behaviors, even the subtle ones, can undermine your confidence and keep you from showing up as your best self around others.
Ready to step into your most confident, poised self? Today, we dive into seven key behaviors you’ll want to leave behind.
1) Apologizing unnecessarily
Don’t get me wrong; apologies are important when we’ve made mistakes or hurt someone. But saying “sorry” when it’s not warranted can undermine our confidence and make us appear less capable.
For instance, instead of saying “I’m sorry but could you repeat that?”, try “Could you repeat that, please?”. It’s polite, concise, and doesn’t involve unnecessary apologies.
Letting go of this habit is like shedding a layer of insecurity, allowing your natural confidence to shine through.
There’s a strong link between the way we speak and the way we perceive ourselves. Don’t overlook this.
2) Overthinking every interaction
Ever replayed a conversation in your mind, picking apart every word you said and wondering if you came across the wrong way?
Overthinking like this might seem harmless, but it can actually erode your confidence over time.
As the folks at Very Well Mind put it, “Overthinking can create an endless cycle of stress and worry, which can ultimately cause you to feel frustrated and less confident.”
When you dwell too much on past interactions or obsess over how you’ll be perceived in the future, you pull yourself out of the present moment.
This not only creates unnecessary anxiety but also makes it harder to project the calm, confident demeanor you’re aiming for.
Instead, trust yourself. Let conversations flow naturally, and remind yourself that not every moment needs to be perfect.
Confidence grows when you allow yourself to show up authentically without micromanaging every detail.
3) Neglecting body language
This is a huge one.
Your words matter, but it’s your body language that often says a lot more. Some experts say that a whopping 55% of our communication is nonverbal!
Slouching, avoiding eye contact, or fidgeting are all signs of discomfort or uncertainty. Contrastingly, standing tall, maintaining eye contact, and using open gestures can significantly increase the perception of your confidence.
Trust me on this one, pay attention to your body language. A few simple adjustments can make a world of difference in how you’re perceived.
And as an added bonus, these changes might just make you feel more confident and poised too.
4) Speaking too quickly
When we’re nervous or eager to get our point across, we tend to speed up our speech. But speaking too quickly can make us appear less confident and make it hard for others to follow what we’re saying.
Slowing down your speech has multiple benefits. It allows you to articulate your thoughts more clearly, gives you time to breathe, and conveys a sense of calm and control.
It also gives your listener time to absorb what you’re saying.
Next time you’re in a conversation or giving a presentation, make a conscious effort to slow down.
Take pauses, breathe, and let your words flow at a measured pace. You’ll come across as more poised and confident, and your message will have a greater impact.
5) Comparing yourself to others
This is a tough one, because we live in a world that constantly encourages comparison. Social media feeds are filled with people showcasing their successes, making it easy to feel like we’re falling behind.
But here’s the truth: Comparison is, as Roosevelt said, “the thief of joy” and I’d argue it’s also the thief of confidence. It’s almost impossible to feel poised and self-assured when you’re constantly measuring yourself against others.
Everyone is on their own unique journey, with different strengths, opportunities, and challenges. Your worth is not determined by how you stack up against someone else.
When you focus on your own growth and achievements, you’ll find your confidence and poise naturally increase.
6) Avoiding risks or challenges
Stepping out of your comfort zone is, well, uncomfortable. But it’s also one of the most effective ways to build confidence and poise.
Each time we face a challenge or take a risk, we prove to ourselves that we’re capable of more than we thought. Even if things don’t go perfectly, we learn and grow through the experience.
That could mean speaking up in a meeting, taking on a new project, or even learning a new skill. The key is to view these opportunities not as potential failures, but as chances for growth.
It’s okay if you feel nervous or uncertain – that’s part of the process – but the more you push your boundaries, the more confident and poised you’ll become.
7) Neglecting self-care
When it comes to projecting confidence and poise, one of the most important things you can do is to take care of yourself.
Self-care isn’t just about spa days and bubble baths. It’s about ensuring you’re physically, mentally, and emotionally nourished. It’s about getting enough sleep, eating well, staying active, and taking time to relax and recharge.
When you neglect self-care, it shows. You may feel exhausted, irritable, or just off balance. It’s hard to feel confident when you’re not feeling your best.
In conclusion: It’s an inside job
When it comes to projecting confidence and poise around others, the journey is as much inward as it is outward.
It’s about tuning into your inner dialogue, learning to silence the self-doubt, and fostering a mindset of self-acceptance and growth.
So as you bid farewell to these behaviors and embark on this journey towards greater confidence and poise, remember to be patient with yourself. The transformation won’t happen overnight.
Recognize your efforts, celebrate your progress, and remember that every step forward, no matter how small, is a victory in itself.
Because ultimately, true confidence and poise come from within. And when you start to truly believe in yourself, others will too.
The post If you want to start projecting confidence and poise around others, say goodbye to these 7 behaviors appeared first on Personal Branding Blog.
Source: https://personalbrandingblog.com/if-you-want-to-start-projecting-confidence-and-poise-around-others-say-goodbye-to-these-behaviors/
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