7 things highly successful people usually do on Saturday mornings, according to psychology

From the Personal Branding Blog

1) They wake up early

It’s not groundbreaking news. Successful people tend to be early risers, even on weekends.

Now, I’m not saying you need to wake up at the crack of dawn, but getting a head start on the day can make a world of difference.

Why? It’s simple really.

Waking up early allows you to take control of your day. It gives you time to:

• Enjoy the quiet of the morning
• Plan your day
• Indulge in some self-care

It’s about starting your day on your own terms, rather than in response to the demands of others.

2) They engage in physical activity

Exercise on a Saturday morning?

I know, it sounds like a tough sell. I used to think the same until I tried it for myself.

A couple of years ago, I made a commitment to start my Saturday mornings with a jog around the park. This was quite a task for someone who, at the time, considered walking from the couch to the fridge a form of exercise.

But let me tell you, it was a game changer.

Not only did it boost my energy levels for the rest of the day, but it also put me in a great mood. There’s something about starting your day with a win that makes you feel unstoppable.

And science agrees!

Studies show that regular physical activity improves your mood, boosts your energy, and even enhances your cognitive abilities.

3) They disconnect

This one may surprise you.

In our always-connected, always-on world, it’s easy to fall into the trap of:

• Checking emails
• Scrolling through social media
• Catching up on work the moment we wake up

But here’s a little secret.

Successful people take a break from all that, especially on Saturday mornings. They understand the importance of disconnecting from the digital world to reconnect with themselves and their loved ones.

I’ve tried this myself, and believe me when I say it’s not easy. The temptation to grab your phone and start scrolling is real. But when you resist that urge, something magical happens.

You start to become more present. You begin to notice the small things:

• The chirping of birds
• The aroma of freshly brewed coffee
• The warmth of the morning sun

These moments of quiet reflection can do wonders for your mental peace and overall well-being.

4) They plan their day

Now, I know what you’re thinking.

“It’s Saturday, why would I want to plan my day?”

Well, hear me out.

Successful people understand that a little planning goes a long way, even on a weekend. They use their Saturday mornings to set clear objectives for the day. This could be anything like:

• Spending quality time with family
• Tackling a personal project
• Taking some time out for self-care

The key here is intentionality.

When you start your day with a clear plan, you’re more likely to spend your time on things that truly matter to you, rather than getting sucked into unnecessary tasks or distractions.

5) They feed their mind

Did you know that Warren Buffett, one of the most successful investors of all time, spends 80% of his day reading?

That’s a hefty chunk of time dedicated to learning and growing intellectually, don’t you think?

And it’s not just him. Many successful individuals make it a point to dedicate some of their Saturday mornings to feed their minds. They might:

• Read a book
• Listen to a podcast
• Watch a documentary

The medium doesn’t matter as much as the act of continually learning and expanding one’s knowledge.

6) They practice gratitude

Life can be tough, and it’s easy to get caught up in the hustle and bustle, to always be striving for more. But successful people understand the importance of pausing and appreciating what they already have.

Each Saturday morning, they take a moment to reflect on the things they’re grateful for. It could be:

• Their health
• Their family
• Their achievements
• The beautiful sunrise

Now, I know this might sound a bit cliché. But trust me, practicing gratitude can shift your perspective and brighten your outlook on life.

Take a moment to count your blessings. It might just make you smile, and isn’t that the best way to start the day?

7) They prioritize self-care

Above all, successful people understand this: you can’t pour from an empty cup.

They use their Saturday mornings to recharge and rejuvenate. This could involve:

• A quiet meditation session
• A leisurely breakfast
• Some extra time in bed

Self-care isn’t a luxury, it’s a necessity. And what better time to prioritize it than the start of your weekend?

After all, when you take care of yourself, you’re better equipped to take on whatever challenges lie ahead.

The final thought

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