Best Way To Take Turmeric
This cozy and warm drink is extremely beneficial for the spine. “Golden Milk” helps to re-establish “the spinal lubricants” and this drink rinses salt deposits. It is useful for haematopoiesis (formation of blood cellular components and differentiation of stem cells in the bone marrow), colon, nervous system and bone tissue.
“Golden Milk” is a magic potion that also helps in prolonging youth, normalizes the entire digestive systemand has a beneficial effect on the liver. Removes toxins, improves the complexion and promotes longevity. It is very effective in arthritis and arthrosis, because the consumption of “Golden Milk” increases joint mobility.
Recipe for a natural drink made from turmeric
Prepare a paste of turmeric in this way:
- 40 grams of turmeric powder.
- 100-150 ml of water.
Pour turmeric powder in water, stir and boil it. Cook for about 8 minutes, until content is thickened. Stir continuously. If the mixture too thick, add a little water. The mixture should resemble like a thick yogurt.
During this time, you can prepare the milk.
Ingredients:
- 250 ml of milk (hemp, coconut or almond)
- 2 tablespoons (40 ml) of unrefined almond oil.
- honey according to taste.
Boil the milk and add the almond oil. Remove from heat and pour into a cup. Add 1 tablespoon of the prepared turmeric paste. Sweeten with honey.
Turmeric paste can be prepared in bulk for a longer period. In the frozen state the paste preserves its properties for 40 days. Add 1 teaspoon of the paste in hot milk or tea and along with honey and almond oil.
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Be careful taking more than 1 gram of turmeric daily in fact you should take half this amount, please look up and review the unwanted side effects of turmeric use. I take 450 mg daily and at times I can feel the need to back off a few days.
how can you verify that Turmeric is real
and not some dyed scented powder
please advise