3 Ways to Improve Brain Function Naturally with Dr. Mike VanDerschelden
3 Ways to Improve Brain Function Naturally with Dr. Mike VanDerschelden.
Some key takeaways;
- High fat diet is what you want
- After eating it takes about 8 hours for fat burning to occur
- 3 hours exercise per week is recommended
- Leg based exerices are the best to improve brain function
- Sitting for prolonged periods is not good for your blood flow to the brain – get up and walk around periodically
- Ancel Keys and the Low Fat diet is a myth and doing more harm to you than good
- You have 6 senses not 5
https://www.youtube.com/watch?v=Rl8Wgrrjrto&spfreload=10
https://en.wikipedia.org/wiki/Ancel_Keys
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