24 Anti-Inflammatory Foods with Crazy Powerful Healing Benefits - Great Video!
Published on Oct 2, 2015
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1.Chia seeds 2.Wild fish 3.Tumeric 4.Ginger 5.Garlic 6.Broccli 7.Dark leafy greens 8.Extra virgin olive oil 9.Grapes 10.Ground flaxseeds 11.Papaya 12.Apple peel 13.Blueberries 14.Tea 15.Sweet potatoes 16.Cinnamon 17.Greens 18.Asian mushrooms 19.Walnuts 20.Avocado 21.Hemp seeds 22.cayenne peppers 23.Kelp 24.Tart cherries. Thanks for sharing,great video.
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This guy makes a nice, informative video, to help you people. One of the only non-robotic voiced videos,(which are creepy), and all you people can do, is insult his pronounciation! Shame on you! I was just happy to hear a HUMAN voice! Thank you, sir, for your profound information! Good video!
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I absolutely believe big corporate pharmaceutical companies need to held accountable for the destruction of people’s bodies, minds and souls. Great video 😊
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Thank you very much, I’ve doing a lot of research on anti inflammatory foods for smoothies and all your explanation helps a lot! It’s great to see someone to take time to help others with great information. About the accent, English is not my first language as I’m from Costa Rica and I was able to understand you clearly. Thanks again.
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Wow, a very informative and well done no crap video! Please pay no mind to the trolls and gas bags who have nothing better to do than complain. Thank you for posting this excellent video!
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Don’t use olive oil for cooking!!! It’s ok, but coconut oil is much more stable with heat.
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Great video Would be helpful to have the information in a written form
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thank you doctor Jesus love you be bless
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Don’t forget that Turmeric is poorly absorbed by the body. So, for best asorption you take black pepper right along with it. Preferrably Black peppercorns. But, ground pepper works fine, too.
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I am super grateful for this video. Thank you! You did a super great job!
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FORGET THE ALASKAN FISH OR NORTH PACIFIC FOR THE NORTH PACIFIC OCEAN IS DYING OF THE FUKUSHIMA RADIATION
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Valerie Dural7 months ago (edited)
I have arthritis mainly in my thumbs and sometimes have a difficult time holding onto things or I`ve got trouble selecting things up. Given that I`ve been making use of this arthritis treatment method my range of motion is much better and I also do not find myself sucking in my breath hyperzen.net/mbok
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Thank you Tim and God bless that is one of the best videos I’ve ever seen as I’ve been looking for information on anti-inflammatory foods you did it so well and explained it so well thanks again I’m subscribed now
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ginger + tumeric is the key + garlic
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Thank you very much for uploading this video. Love your voice and way of explaining.. God bless you for doing this good work
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Very helpful and comprehensive videos! Thank you.
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Yvonne and Nat Bradford2 years ago
Excellent video Tim. Very informative and very njce to listen to you. Yes please folks please do not criticize his pronunciation. Very well spoken in my opinion.
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Sir/Madam, Your video extremely good. I am very thankful for this info.
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Apple peels? Only if they are organic! More than 45 different pesticides have been detected on apples because fungus and insect threats prompt farmers to spay various chemicals on their orchards.
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Awesome and very informative video!!! Thanks for sharing 😊
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Walnuts, almonds, and Cashew nuts are anti-inflamatory… BUT NOT PEANUTS I’ve seen people flare up their arthritis and gout after eating peanuts..
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Excellent, but I would take out the salmon bs of the mercury.
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Manellamusic Seneviratne2 years ago
Thank you very much, it was so useful. I shall follow your advice and try them every day as I suffer from Osteoarthritis and I presume these anti inflammatory products will help in the long term.
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This is one of the greatest information I seen for anti inflammatory. Thank you for a great video.
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Fitness With Cindy2 months ago
Yes! This list is basically my entire diet. I have been working with a nutritionist to lower inflammation and it has helped tremendously. Although of course I cheat every now and then, but I definitely notice my body react almost immediately. Thanks for sharing these powerful foods!
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Thank you for the information.
Thank you and God bless you for this great Information🙌😁👏
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OMG I love this vid. very good
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Thanks for such an informative video, Tim. I found it very helpful. 
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Thank You four this video.Very good information.
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Thank you so much for the valuable information, we really appreciate it . ☆☆☆☆☆
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Thankyou so much for ur time and valuable information, ur doing a really good service thanks again 😉🌺
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Heating anything past 118 degrees destroys enzymes.
Great synapse on old Arthur, it’s the best video rap! Thank you, 4uptoheaven
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Thanks for sharing such an education post👍🏽
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Down vote for mentioning chia seeds
well done Tim, your unpolished pronunciations give a homely and honest feel to your video
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A superb and very informative video. Thank you for posting this.
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Almonds creates inflammation in my body. The phytic acid in them makes it hard for my me to digest. fish helps my inflammation.
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Telling people to cook with olive oil is uninformed and ignorant. Olive oil should never be used for cooking as it turns unstable when heated and becomes carcinogenic. Use coconut oil, avocado oil or macadamia nut oil instead.
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Thank you for this wonderful information
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This is a really good VIDEO Great info thanks…
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Thank you for that information. Love your accent.
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Thank you for this video – it is clear and informative ; )
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Are all these foods good if u have colitis as well?
I love the video. But what about the nightshades and berries with triggering inflammation in Bechet’s?
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Excellent God bless you.
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this is the best vid
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Great info! Thank you!
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cholesterol is an anti-oxydant, don’t skip eggs, butter, cheese (raw, organic)!
New subbie. Thanks for the upload,
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I`ve tried numerous treatment method for my arthritis joint pain, however the arthritis treatment (check link below ) tops all of them. It`s a miracle. Even when I am old, I still do a lots of gardening work in South Florida that involves lifting and carrying bags of fertilizer and soil, pruning, harvesting, and much more hyperzen.net/mbok
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InspireNewGeneration1 year ago
1. Chia seeds 2. Wild fish 3. Tumuric 4. Ginger 5. Garlic. 6. Brocoli 7. Dark leafy greens. 8. EV olive oil 9. Grapes. 10. Flax seeds. 11. Papaya. Not paapiya 12. Apple peel 13. Blue berries. 14. Tea. Green 15. Sweet potatoes 16. Cinamon 17. Greens didn’t he mentioned earlier?1 18. Asian girls 19. Walnuts 20. Avocado 21. Hemp seeds. 22. Caian pepper 23. Kelp. Sea weed. 24. Tart cherries. 25. Marijuana.
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Knuckle_Bump2 years ago (edited)
Do you know of a anti-inflammatory cook book you would recommend ?
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So chia seeds have more omega than salmon but salmon is #2. Why not just eat chia then. Leave the fish for the poor bears hunting for food. Just sayin’.
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STAY AWAY FROM SEAFOOD OF ANY KIND!!! Fukashima will continue poisoning the fish, sea life and us if we don’t start using restraint with seafood intake. Most of the big predotory fish like Tuna and Salmon especially Pacific Ocean caught are full of radiation and poisons from the on going Fukashima disaster. Another 3 or 4 years and Atlantic Ocean will be just as compromised. Seafood = CANCER….
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cahsew nuts but the image is walnuts… lots of mispronounced words too
ive used tumeric, ground avacado seed and black pepper ….. within 5 minutes no knee or hip pain!!! i highly suggest it …..u ground the avacado seed to a powder, mix in tumeric and black pepper mix it with beans eat it and no more pain ….😘
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Nice and informative video, thank you.. a little weird this aDvocados and Papiyas though lol
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One thousand thanks YOU deserve it for your hard work
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Thank you for this wonderful teaching information and tips.
Thank you soo much! such a blessing for people with auto immune disorders to ease their flare ups naturally!
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Helpful and encouraging, thankyou. 🌞🌸
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Excellent information 😊 thank you so much
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I’d like to say that the fish is actually Pro-Inflammatory due to the carcinogenic Compounds and Sulfuric acids. It’s very hard to actually find any source of meat without those things in them
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You lost me at effect..
when tou cook fish then omega3 changes to omega6
here’s a few tips treating painful joints at home Try Glucosamine look for some simple exercises online (I learned these and why they work from Mackyns Nature Guard website )
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Great video mate one thing to note, keep your microphone off to the side and away slightly from you mouth as that may improve the audio quality.
very informative and straight to the point thanks man
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Thank you so very much. You have a very soothing voice and a loving one it’s very calming and I feel so relaxed through your voice. You are very inspiring and helping all to understand more about each food and what it’s represents you are a beautiful soul helping and reaching out to all souls in the world. Thank you again my beautiful brother in christ. I love you and every living being upon this beautiful earth. Godbless you and everyone all my love xxx
Olive oil should NEVER be heated beyond “warming”. Raw olive oil is best, over salads, rice, etc.,
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List of 23 anti inflammatory foods: 1 chia seeds 2 turmeric 3 ginger 4 garlic 5 broccoli 6 dark leafy greens 7 extra virgin olive oil 8 grapes 9 ground flaxseed 10 papaya 11 apple peel 12 blueberry 13 green tea 14 sweet potatoes 15 cinnamon 16 green leafy vegetables 17 Asian mushrooms 18 walnuts, almonds, cashews 19 avocados 20 hemp seeds 21 cayenne peppers 22 kelp 23 tart cherries.
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thanks for sharing
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Chemtrails, poisons/chemicals in the food, drinks and water and poisons/chemicals in the products we use on a daily basis…THIS is what causes this. Believing that your gov and the medical and pharmaceutical cabal cares about you is the giant elephant in the room. ALL of this crap is done to keep them rolling in money while people pay to their last penny to have good health that these fekwads CREATE to KEEP YOU SICK!
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Id like to point out if you put garlic oil on your skin you would burn yourself. I think you mean garlic juice. Also cooking with oilive oil is not recommended especially at high temperatures. never smoke olive oil
{THIS IS THE FOOD} MIX AND ADD TO YOU 30 DAY STRATEGY DON”T CALL IT A DIET IT WILL TAKE OVER AFTER 30 DAYS REMIX THE 24 BY USEING THEM IN COMBOS SNACKS BUT KEEP THEM IN YOUR LIFESTYLE OF EATING THANK { TIM RUSSELL} IT WORKS.
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Mae West movie line Bulah, peel me a grape
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Every list I find on this stuff names the top ones in order with completely different order. Like Cinnamon is #1 on this one with garland being last but then on that one garlic is #1 etc. BTW, cant stand how this dude pronounces some of this stuff…..adding to my stress level…dont need that.
Thank you for. very informative video. I will share it!
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Hello, thanks thanks 🙏. You made my healthy by your very important health issue tips, informations. Zz from Canada 🇨🇦
Hello, thanks thanks 🙏. You made my healthy by your very important health issue tips, informations. Zz from Canada 🇨🇦
Hello, thanks thanks 🙏. You made my healthy by your very important health issue tips, informations. Zz from Canada 🇨🇦
Quite informative. Thank you so much for putting this up!!
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