Dr Fasts For 11 Days, And Shares His Experience
This Dr fasted for 11 days and drinking only water. He says the first couple of days are tough, but then it gets easier, until around the 8th day. But some of the benefits is he lost 25 lbs, skin complexion improved, smell became acute. I like the way he explains what’s going on with the body as it detoxifies. Even after 11 days, his colon still contained food. I think cleaning the colon is extremely important.
There’s a bunch of great information shared in this video.
If you don’t want to go through a complete fast, I suggest an epsom salt flush. I do this about twice a year, it works very well, and takes a day or two. Here’s how to do that.
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