Hướng dẫn nấu ăn canh chua mực
Dạy nấu ăn với món canh chua mực
Nguyên liệu cho món canh chua mực:
- Mực ống tươi: 2 con 200 g
- Thơm 1/4 trái
- Đậu bắp: 3 trái
- Cà chua: 1 trái
- Giá: 100 g
- Bạc hà: Một đoạn 2 tấc
- Rau om, ngò gai: 10 g
- Nước dùng: 1 lít
- Me chín: 30 g
- Gia vị : Ớt sừng ½ trái, sả 1 cây, tỏi 2 tép, muối, đường, bột nêm, nước mắm.
Canh chua mực.
Cách làm canh chua mực:
Mực làm sạch, cắt khoanh hoặc khứa trên mình mực. Ướp ít tiêu, 1 muỗng bột nêm. Rau cắt miếng vừa ăn. Me thêm nước nóng, dằm lấy ½ chén nước me. Sả cắt lát. Tỏi đập dập, băm nhỏ.
Phi sả, tỏi, ớt băm với dầu cho thơm. Cho mực vào đảo nhanh, vớt mực ra, cho tiếp nước dùng vào nồi nấu sôi. Thêm ½ chén nước me, 2 muỗng đường, 1 muỗng muối; vị canh chua ngọt mặn vừa. Cho đậu bắp, cà chua, giá, bạc hà vào nấu 1 phút, cho mực vào, nước canh sôi tắt lửa, nêm 1 muỗng nước mắm ngon. Múc canh ra tô cho rau om, ngò gai, tỏi phi, ớt cắt lát lên mặt.
Lưu ý
- Mực ống thân cuộn tròn (hình ống), hơi dài, mình mỏng hơn so với mực nang. Chọn mực ống nên chọn con thịt còn sáng hơi hồng, dầu vẫn dính chặt vào thân, túi mực chưa bị vỡ. Mực kém tươi là mực đã chuyển sang màu hơi xanh ngà, thịt nhão, đầu không dính chặt với thân, mùi rất tanh.
- Lúc chiên mực nên canh thấy lớp bột bên ngoài vàng đều còn màu sáng thì vớt ra là vừa, vì sức nóng sẽ giúp mực chín hẳn. Nếu đợi bột vàng hẳn thì đã quá lửa, mực sẽ khô không còn mọng nước, dai xảm.xảm.
Source: http://daycachnauan.blogspot.com/2014/04/huong-dan-nau-canh-chua-muc.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,662,809,466 |
| Stories: | 8,314,150 |
Whistler Blowers, Insiders
