Spiced Pear Pinch Muffins
Spiced Pear Pinch Muffins
- 80g dry old fashioned large flake oatmeal (1 cup)
- 1 medium ripe banana
- 2 tinned pear halves (in juice), well drained
- 1 large free range egg
- 3 TBS pure Maple Syrup (I like the amber Grade)
- 1 1/2 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- Preheat your oven to 180*C/350*F/ gas mark 4. Spray a mini non-stick muffin tin with some low fat cooking spray. Set aside.
- Measure the oats, banana, pear halves, egg, maple syrup, cinnamon, cardamom, baking powder, salt and baking soda into a blender. Blend on low for 20 seconds or so. Scrape down the sides and then blend on high for 1 to 2 minutes or until all of the oats are completely ground, and the mixture is smooth.
- Spoon into the mini muffin tin, filling each hole 2/3 full. Bake in the preheated oven for 8 to 10 minutes or until well risen and golden brown. Tip out onto a wire rack. Serve warm or cold. Store any leftovers in a tightly covered container.
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: https://theenglishkitchen.blogspot.com/2019/06/spiced-pear-pinch-muffins.html
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