Tea, Berries, Dark Chocolate And Apples Could Lead To A Longer Life Span – Study
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Research shows that consuming a variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may reduce the risk of serious health conditions and promote longevity.
The study was led by a team of researchers from Queen’s University Belfast, Edith Cowan University in Perth (ECU), the Medical University of Vienna, and the University of Vienna.
The findings reveal that increasing the diversity of flavonoids within your diet could help prevent the development of health conditions such as type 2 diabetes, cardiovascular disease (CVD), cancer and neurological disease.
Flavonoids are found in plant foods like tea, blueberries, strawberries, oranges, apples, grapes, and even red wine and dark chocolate.
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