Visits:1,829,312,945
Stories:8,688,859

food-and-farming

Eating 2 eggs every day can be a useful protein habit—but it may not be enough to protect muscle after 60. In this video, we break down 5 common egg mistakes older adults should know about, including raw vs cooked eggs, breakfast timing, total daily protein, and the role of resistance exercise.
Age-related muscle loss, often called sarcopenia, is about much more than one food. Eggs provide high-quality protein, but protecting strength as you age also depends on your total nutrition, physical activity, and individual health needs.
In this video, you’ll learn:
• Why 2 eggs are only one part of a full-day protein plan
• What human research found about raw vs cooked egg protein
• Why breakfast timing is not a proven “magic window”
• Why total daily protein matters more than simply counting eggs
• Why protein and resistance exercise play complementary roles in muscle health
• How to build a more complete egg breakfast without simply eating more eggs

#SeniorHealth #MuscleLossAfter60 #eggs

Read more »

Newest Stories

Canada: Creating an Urban Farm in Your Toronto Neighbourhood

Malaysia: Selangor govt to local councils: Don’t let land go idle, put it to use for urban farming

Poland: Urban Agriculture and the Future of Work – A Discussion

Mo’ better veggies

Brainfood: Mung bean pan-genome, Sunflower resistance, Olive adaptation, Allergic peanuts, Weird coffees, Chinese tea, Measuring selection

Eating 2 Eggs Every Day? Avoid These 5 Mistakes If You Want to Protect Muscle

Kashmir: In Shopian, a farmer turns his rooftop into a diverse organic garden

Canada: The Purposeful Gardener

Nibbles: Processing, Shōjin Ryōri, Philippines landraces, National Soybean Germplasm Collection, Kazakhstan genebank, Reading chocolate, Parmesan bank

Urban homesteader shows off a backyard garden harvest built for self-sufficient living

The fruits of migration

Featured: Fresh for who, and at what price?

Philippines: Urban farm­ing gets cer­ti­fic­a­tion

 UK: Volunteer turns yard into prize-winning garden

Fresh out of diversity

Nibbles: Festivals, Wheat breeding, Cowpea, Community seed bank, Mint diversity

UK: National Garden Scheme invites community projects to prepare for 2027 grants

New Study Shows Urban Growers Rely on Accessible Educational Resources to Adopt Pollinator-Friendly Farming Practices

Unlocking public support to scale urban agriculture for sustainable cities

A Babel of agrobiodiversity

Canada: Nature’s Path Organic Foods Announces 2026 Gardens for Good Grant Winners

Longtime New Yorker cultivates rooftop garden and community

The accessions in Spain fall mainly everywhere

In Detroit, residents began turning vacant lots into urban farms, and today the city says it has more than 2,200 gardens and farms

Canada: Montreal Botanical Garden marks 25 years of Indigenous Peoples Garden with new n

Brainfood: Avocado history, Brazil commuity seedbanks, Citizen science, Agroecology double, Indigenous knowledge, Turkish seeds, Swiss biodiversity

80 Acres Farms just shut down. 

Urban ‘garden owners’ nurture a love for farming

New York City launches program to turn felons into farmers

Nibbles: Museum of Cider, Aport apple, Rattan genebank, Sri Lanka rice, Saudi coffee landscapes

Stories With Most Comments

Comments