Herb Marinated Chicken Breasts
Serves 6
A delicious marinade that ensures tender chicken breasts every time. I often use this recipe to create grilled chicken for Salads.
3 cloves of garlic, peeled and crushed
2 TBS chopped fresh flat leaf parsley
2 TBS chopped fresh basil leaves
2 TBS chopped fresh thyme leaves
1 TBS chopped fresh rosemary
the finely grated zest of one lemon
the juice of half a lemon
1 tsp salt
1/4 tsp black pepper
110 ml of olive oil (1/2 cup)
2 1/2 pounds of boneless, skinless chicken breasts
Combine all the herbs, garlic, lemon juice and zest, salt, pepper and oil in a large zip lock bag. Add the chicken breasts and turn them in it to coat, massaging lightly. Place into the refrigerator and chill from half an hour to an hour and a half. Obviously the longer you marinate them, the more flavours they will absorb.
After marinating remove the chicken from the fridge. Remove from the bag and dispose of the marinade. Heat the grill or broiler and cook the chicken breasts for 6 to 7 minutes per side, until the chicken is cooked through and no longer pink inside, and the juices run clear.
For the dressing on the salad I made a lovely creamy spiced dressing, which goes very well on chicken salads, or a hearty cobb salad, etc.
*Creamy Spiced Salad Dressing*
Makes about 2 cups
Printable Recipe
This is a delicious dressing that I often use for salads that I am using meats or chicken in. It’s spicy and delicious.
220g of good quality mayonnaise (1 cup)
80ml of milk (1/3 cup)
80mof buttermilk (1/3 cup)
1 tsp dried coriander leaves
1 TBS fresh lime juice
1 tsp white wine vinegar
1 tsp granulated sugar
1 clove of garlic, peeled and minced
1/2 tsp salt 1/8 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp ground cumin
Place all ingredients in a very large jar and shake together until well combined. Chill for several hours to allow the flavours to meld before using. Shake again prior to using.
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: https://theenglishkitchen.blogspot.com/2018/04/herb-marinated-chicken-breasts.html
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